Looking after one’s physical health can mean different things for different people. We can support you to access a range of services that support a variety of physical health needs. Making the choice to improve our physical health has many benefits including improving our mental health and wellbeing, but it can be tough to know where to begin. Whether your goal is to get more active or you are living with a disability or long-term health condition and require more specialist support, we can point you in the right direction. Previously at the Croydon Health and Wellbeing Space we have hosted Yoga sessions and a Tai-Chi Taster session, so keep up to date with our monthly newsletter to find out what’s on.