We understand the varying and significant impact living with a long-term health condition can have on your quality of life. Here, you will find a range of organisations and services that can provide you with support and advice, as well as our own team who are ready to listen and help you with your concerns.
Research shows if you live with a physical illness, you are three to four times more likely to develop a mental illness than a member of the general population. Self-isolation, low self-esteem and stigma can lead to an increase in the likelihood of you developing depression and anxiety.
Charities such as Diabetes UK and Arthritis UK provide support and advice on improving your mental wellbeing. Mental Health screenings and discussions around support can take place in a hospital or clinic setting with your healthcare specialists.
IAPT offers support for adults diagnosed with long term health conditions and who are experiencing symptoms of depression, anxiety and/or stress.
Spend time outside
If you struggle to access outdoor spaces due to your physical health, try building a sanctuary of your own indoors, with houseplants or by listening to natural sounds like rainfall. There are free to access apps available for download where you can find these sounds such as Better Sleep.
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