The team at the Croydon Health and Wellbeing Space wore green
this week to raise awareness for Anxiety for Mental Health Awareness Week!
If you or someone you care about is experiencing symptoms of
anxiety, please know you are not alone. Over 8 million people in the UK are
experiencing an anxiety disorder at any given time. Here at the Croydon Health and Wellbeing Space we know how debilitating anxiety can be and we are here to support you.
Tips for those experiencing Anxiety:
Mindfulness, Relaxation and Breathing Exercises– focusing on
the present moment
Worry Time– having a designated time in your day where you allow
yourself to worry rather than it taking over your entire day
Face your Fears– gradually exposing yourself to the thing
you are fearing e.g. leaving your house, public spaces, etc. Small steps are
good steps in the right direction. You may need the support of a professional
to do this.
Self-Care– taking time for yourself, doing things you enjoy
including spending time in nature
Exercise and Diet– regular physical activity and eating a regular
meals is important
Look at the Bigger Picture– focus on the things that are
within your control and not worry about things that are not in your control
Understand your Anxiety– keep a diary and understand what
can trigger you
Self-Help– try CBT techniques through online video guides or
books
Talk to Others– speak to a trusted friend or family member about
how you are feeling or even find a local support group or online forum
Professional Help– reach out to a professional, the appropriate
starting point would probably be your GP or if you are a Croydon resident you could present to us at the Croydon Health and Wellbeing Space. There are various ways in which we can support you with your anxiety:
- Coping Skills Groups- Sleep, Worry, Self-Esteem
- Self-Compassion Therapy Group
- Connect and Cope Group
- Onsite psychologist
- Signposting and referrals to appropriate therapeutic
services - Support and advice with issues that are causing
you anxiety such as financial worries, housing conditions, etc. - Mindfulness and Relaxation Groups
Please note this list is not exhaustive. Groups listed here are examples of those we have run in the past or intend to run in the future. Keep up to date with our monthly newsletters to find out when certain groups are running.
